fitbymik
fitbymik
  • 273
  • 67 558 107
30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included
Join in for a 30 minute UPPER BODY WORKOUT with warm up and cool down included. Today I'll be using two 10 LB dumbbells. Make sure to choose the weights that suit you best to get the most out of your workout today. Intervals will be 45 seconds on and 15 seconds rest during the workout. Warm up and cool down intervals will be varied with 20-40 seconds per move. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
- Dumbbells (10 LB)
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?hl=en
FACEBOOK: fitbymik/
#homefitness #upperbody #armsandabs
Переглядів: 35 977

Відео

30 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun & High Intensity33:5830 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun & High Intensity
30 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun & High Intensity
Переглядів 43 тис.День тому
Join me for a 30 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide low impact modifications throughout. We'll be moving the the beat of the music which will make it fly by! There are zero floor exercises, no squats or lunges. Intervals will be 45 seconds on and 15 seconds rest. Warm up and cool down are in...
30 min SCULPT & SWEAT FULL BODY WORKOUT | Challenging Routine With Modifications Provided34:5730 min SCULPT & SWEAT FULL BODY WORKOUT | Challenging Routine With Modifications Provided
30 min SCULPT & SWEAT FULL BODY WORKOUT | Challenging Routine With Modifications Provided
Переглядів 72 тис.2 дні тому
Join me for a 30 minute SCULPT SWEAT FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. Intervals are 45 seconds on and 15 seconds rest. Today's workout is super intense but modifications will be provided throughout. So get ready to sweat! 💞 xox Mik EQUIPMENT: - Mat (optional) - Medium Set of Dumbbells (2 10LB weights) WEBSITE: www.fitbymik.com INSTAGR...
10 min STRETCH AND FLOW ROUTINE | For Muscle Recovery and Mobility11:3110 min STRETCH AND FLOW ROUTINE | For Muscle Recovery and Mobility
10 min STRETCH AND FLOW ROUTINE | For Muscle Recovery and Mobility
Переглядів 45 тис.14 днів тому
Join in for a 10 minute GENTLE STRETCH AND FLOW ROUTINE for muscle recovery and mobility. Do this sequence after your workout or on your rest day. We'll perform some static stretches with a few flowing movements throughout. You'll recognize a couple of familiar YOGA postures within the routine as well. So grab your mat and get ready to stretch it out! 💞 xox Mik EQUIPMENT: - Mat - Wall (For supp...
30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included35:0630 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included
30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included
Переглядів 137 тис.21 день тому
Join in for a 30 minute NO REPEATS FULL BODY WORKOUT to strengthen from head to toe. Today I'll be using two 10 LB weights, a mat, and a wall nearby (for support in 2 of our movements). Intervals are 45 seconds on and 15 seconds rest during the workout. I've also included a super quick warm up and cool down. So get ready to sculpt! 💞 xox Mik EQUIPMENT: - Mat - Medium Set of Dumbbells (2 10LB we...
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups15:3915 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups
Переглядів 242 тис.Місяць тому
Join in for a 15 minute STANDING ARMS AND ABS WORKOUT to work the upper body without any crunches, planks or pushups. Get ready for a controlled burn that challenges your balance and core muscles. Intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells. Today I'll be using two 8LB dumbbells. So get ready to sculpt! 💞 xox Mik EQUIPMENT: - Medium Set of Dumb...
30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down35:0030 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down
30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down
Переглядів 161 тис.3 місяці тому
Join in for a 30 min INTENSE DUMBBELL HIIT WORKOUT focusing on both strength and cardio. This routine is quite a challenging one with several jumping movements throughout and low impact modifications provided. Warm up and cool down are included in todays routine. During the workout, intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells (today I'll be usi...
30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included35:0830 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included
30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included
Переглядів 172 тис.4 місяці тому
Join me for a 30 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. Today I'll be using two sets of dumbbells. One medium set (two 10 LB dumbbells) and one heavier set (two 15 LB dumbbells). If you only have one set of dumbbells at home, no worries, you'll still get an amazing workout in. I'll also be using a bench, but you could use a sturdy chair or coffee table instead. Inte...
15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements15:5315 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements
15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements
Переглядів 150 тис.4 місяці тому
Join me for a 15 minute BARRE ABS WORKOUT to sculpt and strengthen your core muscles. This is going to be an intense one! We'll be challenging our core muscles and mobility with ballet dancer inspired movements. Intervals will be 50 seconds on and 10 seconds rest. You can do this workout at home with no equipment needed. So let's get sculpting! 💞 xox Mik WEBSITE: www.fitbymik.com INSTAGRAM: ins...
10 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity10:4810 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
10 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
Переглядів 179 тис.4 місяці тому
Join me for a 10 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide low impact modifications throughout. We'll be moving the the beat of the music which will make it fly by! There are zero floor exercises and also no squats or lunges. Intervals will be 45 seconds on and 15 seconds rest. So get ready to swea...
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down22:3520 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
Переглядів 517 тис.4 місяці тому
Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout which means no planks, pushups or burpees! I'll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn! 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (two 10LB weights) WEBSITE: www.fitbymik.co...
25 min LOWER BODY WORKOUT | Glutes Focused | Dumbbells + Booty Band (Optional) | Warm Up + Cool Down30:1825 min LOWER BODY WORKOUT | Glutes Focused | Dumbbells + Booty Band (Optional) | Warm Up + Cool Down
25 min LOWER BODY WORKOUT | Glutes Focused | Dumbbells + Booty Band (Optional) | Warm Up + Cool Down
Переглядів 101 тис.4 місяці тому
Join me for a 25 minute LOWER BODY WORKOUT to sculpt your legs and glutes. Today I'll be using 15 LB dumbbells and a light fabric booty band. The intervals will be varied, so follow my cues throughout. Get ready to feel the burn! 💞 xox Mik EQUIPMENT: - Medium to heavy set of weights (15LB each) - Loop Booty Band (Light) - Wall or Chair nearby for support - Mat 2024 WINTER WORKOUT CHALLENGE: www...
30 min FIERY FULL BODY WORKOUT | With Dumbbells (And Without) | No Repeats | Warm Up + Cool Down34:2330 min FIERY FULL BODY WORKOUT | With Dumbbells (And Without) | No Repeats | Warm Up + Cool Down
30 min FIERY FULL BODY WORKOUT | With Dumbbells (And Without) | No Repeats | Warm Up + Cool Down
Переглядів 216 тис.4 місяці тому
Join me for a 30 minute FIERY FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. Intervals are 45 seconds on and 15 seconds rest. Today we are going to get the heart pumping and sculpt from head to toe. As always I'll provide modifications throughout. So get ready to sculpt! 💞 xox Mik EQUIPMENT: - Mat (optional) - Medium Set of Dumbbells (2 10LB weight...
10 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or Pushups10:4110 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or Pushups
10 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or Pushups
Переглядів 492 тис.5 місяців тому
Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but choose the weight that best suits your strength level. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and get ready to feel the bu...
15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine16:4415 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine
15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine
Переглядів 209 тис.5 місяців тому
Join me for a 15 minute BOOTY AND THIGHS MAT WORKOUT with no equipment needed. This is a mat pilates inspired routine designed to target your glute muscles and outer and inner thighs. So let's get sculpting! 💞 xox Mik 2024 WINTER WORKOUT CHALLENGE (Starts Monday January 8th): www.fitbymik.com/2024-winter-workout-challenge WEBSITE: www.fitbymik.com INSTAGRAM: fitbymik?hl=en FACEBO...
30 min SCULPT AND SWEAT WORKOUT | Full Body | With Dumbbells | Warm Up and Cool Down34:1430 min SCULPT AND SWEAT WORKOUT | Full Body | With Dumbbells | Warm Up and Cool Down
30 min SCULPT AND SWEAT WORKOUT | Full Body | With Dumbbells | Warm Up and Cool Down
Переглядів 242 тис.5 місяців тому
30 min SCULPT AND SWEAT WORKOUT | Full Body | With Dumbbells | Warm Up and Cool Down
30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included35:5830 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included
30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included
Переглядів 131 тис.5 місяців тому
30 min WHOLE BODY WORKOUT | Dumbbells Booty Band (Optional) | Warm Up and Cool Down Included
30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down35:0930 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down
30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down
Переглядів 277 тис.7 місяців тому
30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up Cool Down
30 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity33:4930 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
30 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
Переглядів 815 тис.8 місяців тому
30 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun High Intensity
12 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided12:4612 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
12 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
Переглядів 294 тис.8 місяців тому
12 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down34:0430 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down
30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down
Переглядів 231 тис.8 місяців тому
30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up Cool Down
30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down35:0330 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down
30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down
Переглядів 417 тис.8 місяців тому
30 min SCULPT SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down
30 min UPPER BODY WORKOUT | 2 Sets of Dumbbells | Arms, Abs, Chest + Back | Warm Up + Cool Down34:0830 min UPPER BODY WORKOUT | 2 Sets of Dumbbells | Arms, Abs, Chest + Back | Warm Up + Cool Down
30 min UPPER BODY WORKOUT | 2 Sets of Dumbbells | Arms, Abs, Chest + Back | Warm Up + Cool Down
Переглядів 251 тис.9 місяців тому
30 min UPPER BODY WORKOUT | 2 Sets of Dumbbells | Arms, Abs, Chest Back | Warm Up Cool Down
20 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up + Cool Down Included23:5720 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up + Cool Down Included
20 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up + Cool Down Included
Переглядів 239 тис.9 місяців тому
20 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up Cool Down Included
30 min DUMBBELL SCULPT FULL BODY WORKOUT | With Warm Up + Cool Down34:4230 min DUMBBELL SCULPT FULL BODY WORKOUT | With Warm Up + Cool Down
30 min DUMBBELL SCULPT FULL BODY WORKOUT | With Warm Up + Cool Down
Переглядів 364 тис.9 місяців тому
30 min DUMBBELL SCULPT FULL BODY WORKOUT | With Warm Up Cool Down
8 min BARRE AND PILATES CORE SCULPT WORKOUT | No Planks | Intense Ab Routine + Modifications9:098 min BARRE AND PILATES CORE SCULPT WORKOUT | No Planks | Intense Ab Routine + Modifications
8 min BARRE AND PILATES CORE SCULPT WORKOUT | No Planks | Intense Ab Routine + Modifications
Переглядів 145 тис.9 місяців тому
8 min BARRE AND PILATES CORE SCULPT WORKOUT | No Planks | Intense Ab Routine Modifications
30 min LOWER BODY WORKOUT | With Weights (And Without) | Warm Up and Cool Down Included34:5230 min LOWER BODY WORKOUT | With Weights (And Without) | Warm Up and Cool Down Included
30 min LOWER BODY WORKOUT | With Weights (And Without) | Warm Up and Cool Down Included
Переглядів 251 тис.9 місяців тому
30 min LOWER BODY WORKOUT | With Weights (And Without) | Warm Up and Cool Down Included
20 min STANDING ARM WORKOUT | Plus Barre Arms | 2 Sets Of Dumbbells | No Planks or Pushups20:4820 min STANDING ARM WORKOUT | Plus Barre Arms | 2 Sets Of Dumbbells | No Planks or Pushups
20 min STANDING ARM WORKOUT | Plus Barre Arms | 2 Sets Of Dumbbells | No Planks or Pushups
Переглядів 277 тис.9 місяців тому
20 min STANDING ARM WORKOUT | Plus Barre Arms | 2 Sets Of Dumbbells | No Planks or Pushups
20 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity21:0120 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
20 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
Переглядів 432 тис.10 місяців тому
20 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun High Intensity
4 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery5:014 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery
4 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery
Переглядів 395 тис.10 місяців тому
4 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery