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I didn’t realize you’d just posted this 3 days ago; I’ve already done this one twice! It’s so good! I love all the complex moves and making my mind work just as hard 😂 Thank you!!

Literally do this workout everyday. At age 48 I’ve been searching for a workout with no squats and this one is perfect. I’m two weeks doing it and my daughter has already noticed! Thank you!

New subscriber, love this! More like this would be greatly appreciated😊

Loved this workout - and the complex moves were amazing- Thanks Mik!!!

This workout is one of my favorites. Love the moves and the music. 🎶

❤ it!! 💥💪

Great loved it 🎉

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This was super hard to have good form, combining too many movements.

..SO MUCH FUN 🥳😊😅. THANK YOU 🧸❤️☺️

I LOVED this workout!!! THANK YOU!!! Please keep them coming! 😊😊👍👍👍

Love your channel. Thank you!

⭐️⭐️⭐️⭐️

❤ loved it. Very good level for me 😊

❤❤❤ very good

Fabulous workout. Thanks

Perfect!! just what I needed

Love your workouts!❤

Awesome! Challenging but not impossible thank you!

Grazie di tutto ❤❤❤

Love the adaptations, as I have musculoskeletal issues, so this meant I could do things at my own pace and reduce impact.

love your workouts, I turned 50 in May and have committed to making my health a priority. I started my journey with your videos mid May and do them religiously 6 days a week. I love the no repeats full body 30 minute workouts, it goes by so quick and feel great after!! thanks!!!

Loved it !!!

Hi Mik, does a workout of 20 minutes like this, bring toning results if made with consistence? Any advices? Kisses

Thanks to your videos I created my workout routine for the week. I do have a question for knowledge and understanding. On the videos I've watched, you specify "No Repetitions". What's the difference in benefits when you do series of the same workout and the workout routines without doing the series?

Hard and sweaty

Awesome workout! Please more of these types of workouts. Great combo of strength and cardio.

Amazingggg,,, for more like this one ❤❤❤

Wish I was coordinated enough to do this. I weight train 2x a week and could not get through.

I just discovered your workouts Mikala! I love the compound workouts also the monthly programs. Thanks so much🙏😊

Loved this challenging mind and body workout! Thank you Mik!

Love the upper body work outs with abs included. I would suggest adding modifications to do moves standing on one leg or on a BOSU to challenge the balance at the same time. Also add squats or lunges to get some leg work in. Just an idea to take it up a notch for this who think they are ready.

Love this- it's effective and a great combination of ballet and exercise.

At 60 i really enjoyed this workout it was challenging and i had to miss out the jumping bits as my knees don't like it but love that you put modified moves as well. Thank you x

Super entraînement de tout le corps, j'ai beaucoup aimé !! Merci à vous 😊

beautiful workout. great modifications. awesome images and editing. awesome @fitbymik !! thank you

👌👌👌🔥🔥🔥

I really like these workouts of yours. Is it possible to add a standing alternative to the exercises on the mat?

Super nice stretch workout ❤

Wonderful workout I really enjoyed as always ❤️

Terrible video.!!!

Thank you ❤you never disappoint ❤ yes these are my favourite workouts..quick, challenging, standing and sweaty. I literally sweat within 10 minutes of working out with you, others it takes a while.

Another great workout with super helpful modifications.

mau pingsan haha

Thank you so much for your amazing workouts ❤

love this type of workout. thank you.

Thanks!

I’m a couch potato with pcos trying to lose weight and tone up. Your work out is awesome, you show the moves perfectly and I like the timer. Thanks!

Just discovered your 20min workouts and it’s fabulous! Would def love more of these .